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| Treadmill Walking: Lose Weight Walking On Treadmills |
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| Written by Torri Tompson |
| Wednesday, 30 July 2008 13:59 |
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Walking on a treadmill is by far one of the easiest ways to get in shape. Treadmills are the choice of many beginning exercisers because the machines are so accommodating. The same machine that you use in the beginning when you are just walking can be the same machine that you are running on months down the road. One of the main reasons that people opt for walking on a treadmill, instead of going somewhere to walk or walking outside, is having your own treadmill takes away exercise excuses. You can't blame Mother Nature for not working out, and you can't say you are too tired to travel to your walking destination, when a treadmill is in your home. Another reason many people purchase their own personal treadmills is they can workout when it's convenient to them-day or night. A question that is on the minds of many people who are beginning a walking workout program is how much time they should walk. How long you should walk for will be based on your health and fitness condition and what your goals are. Most health professionals and exercise experts recommend that people try to walk 30 to 60 minutes at a pace that will bring their heart rates up to 50 to 70 percent of their maximum heart rate. You can estimate your maximum heart rate by applying a simple formula of 220 minus your age. For example, if you are 25 years old you take 220 minus 25 to get a maximum heart rate of 195. Fifty to seventy percent of that would be 98-137. Following the expert recommendations, you should strive to keep your heart rate between 98-137 beats per minute during your entire workout. However, don't let this scare you. Go at your own pace. If you need to, chop up these minutes into two or three segments throughout the day. Just try to exercise as many days of the week as you can and be sure to maintain a heart rate between 50-70 percent of your maximum heart rate during your workout. The great news about walking on treadmills is that it doesn't take long to see results. Before you know it your exercise program will start to become easier and easier. When it does, that's the sign to step it up a notch because your maximum heart rate has increased. Keeping your heart rate within 60 to 70 percent of your new maximum heart rate will keep your cardiovascular system and fitness level increasing, too. No matter how young or old you are, or what health condition you may be in, it is never too late to start walking on a treadmill. It is easy to get healthy and fit with treadmills because they are made to be personalized. Treadmills are much like personal trainers. Their display windows can monitor your walking speed, length, calories burned, your heart rate and more. They are great exercise machines for someone just beginning to exercise and for the more advanced person who jogs or run-which could be you before you know it! About the Author: Treadmill walking is a terrific method to lose weight and get fit. You can learn about the best rated treadmills for walking here. Kindly provided by LJ-Marketing.dk You are welcome to use this article on your own website, if you include the link just before this text. |
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