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| Stress is harmful |
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| Written by Jeff Cline |
| Tuesday, 03 March 2009 10:33 |
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Stress takes a toll on our bodies and minds. It can be very harmful to our well being. It is proven that it can cause us to be physically ill. It breaks down or immunities, increases wrinkles and can make our hair turn gray way before it's time. Not only can stress have a major impact on you physically it can also affect your emotional state. Stress can make you irritable, impatient and down right angry. It can make us forgetful and we just do not think straight when we are stressed. Stress can also lead to or aggravate medical conditions. Some of the conditions it can lead to is high blood pressure, cancer and diabetes. It can also cause muscle aches, stiff joints, headaches and digestive problems. Mental disorders and weight gain are also stress induced problems. It is imporatant to recognize negative stress and how you relate to it. You need to recognize how you handle the stress. You do not want to ignore the red flags of stress and wait until it has caused so much physical and mental damage that it is no longer under control. We can not always avoid stress. Stress comes from normal life situations that can not always be avoided. Loss from death, jobless, serious accidents and financial problems are all good example of negative stress that can not be avoided. We must learn ways to cope with these situations. While we can not fix the situations sometimes we can do things to minimize the stress on ourselves. Different things work for different folks. You just have to try some and see what works best for you. Maybe it is medication or yoga, physical exercise or breathing techniques and maybe even counseling or a support group. Stress has many different faces. Yu should learn to recognize all of them. Stress can come from a more emotional side. Guilt, worry, self defeat and jeolusy can all impose stress. It could also be physicall such as no sleep, working too many hours or excessive alcohol use. In conclusion stress can change who we are as a person. We do not have to let stress rule us though. we can find positive ways to meet the challenges of the stressors that present themselves in our lives. We can learn to reduce stress and in essence prolong our lives and live happily ever after. About the Author: Broker Jeff Cline would like to help you find cheap medical insurance health insurance that meets the needs of your family. He has many low cost medical insurance choices for most consumers. He is dedicated to saving you money. Contact anytime at his toll free number 866.526.9669 Kindly provided by LJ-Marketing.dk You are welcome to use this article on your own website, if you include the link just before this text. |
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